| Back To Archives PROJECT YOU FINDINGS (1/14/2009) By Larry *Happy Very Belated Birthday to Jen S.!! Word up!!! *Do you think Low-Fat Granola is healthier than Lucky Charms? Measurements below based on one cup of cereal: Calories: 147(Lucky Charms) 345(Granola) Fat: 1.3g(Lucky Charms) 4.5g(Granola) Carbs: 29.3g(Lucky Charms) 73.5g(Granola) Sugars: 14.7g(Lucky Charms) 27g(Granola) Protein: 2.7g(Lucky Charms) 6g(Granola) Fiber: 1.3g(Lucky Charms) 4.5g(Granola) Of course, granola is a great source of fiber and protein. Everything in moderation!! Hoisin-Glazed Tenderloin Yield: 4 servings Ingredients: *2 tablespoons minced green onions *2 tablespoons hoisin sauce *1/2 teaspoon grated peeled fresh ginger *1/4 teaspoon crushed red pepper *1 garlic clove, minced *4 (4-ounce) beef tenderloin steaks, trimmed (3/4" thick) *1/4 teaspoon salt *cooking spray 1) Combine first 5 ingredients (through garlic) in a small bowl. Sprinkle steaks with salt. 2) Heat a large skillet coated with cooking spray over medium-high heat. Add steaks and cook for 3 minutes on each side or until desired degree of doneness. Remove steaks from the pan. 3) Pour hoisin mixture into pan. Return steaks to pan; cook an additional 10 seconds, tossing well to coat. Nutrition Information: Calories per serving: 204 Carbohydrate: 4 grams Protein: 24 grams Fat: 10 grams Fiber: 0 grams |
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