| Back To Archives PROJECT YOU FINDINGS (10/28/2009) By Larry *Happiest of Birthdays to Dr. Neil C.!!!! *Don't forget to turn your clocks back one hour at 2am Sunday, November 1st. *With regards to the healthier choice, would you rather... -eat a 1/4 cup Sun-Maid Dried Apricots or 1/3 cup Craisins Original Sweetened Dried Cranberries??? -eat a Healthy Choice Chicken Broccoli Alfredo dinner or a Stouffer's Lean Cuisine Butternut Squash Ravioli dinner??? -The answers will be in next week's edition! Baked Chicken with Spicy Cherry Sauce Yield: 4 servings (Serving Size: 1 chicken breast, 1/4 cup cherry sauce) Ingredients: *4 (4-ounce) skinless, boneless chicken breasts halves *1 cup chopped pitted sweet frozen cherries *1/4 cup dry red wine *1 garlic clove, minced *1/8 teaspoon cumin *1/8 teaspoon salt *1/8 teaspoon black pepper *1/8 teaspoon crushed red pepper *1 tablespoon cherry preserves 1) Preheat oven to 350. Bake chicken for 25 minutes in a large glass baking dish. 2) Lightly crush cherries in a small saucepan. Add the wine and next 6 ingredients (through preserves). Bring the mixture to a boil; reduce heat and simmer, stirring occasionally, 10 minutes. 3) Serve chicken topped with cherry sauce. Nutrition Information: Calories per serving: 175 Carbohydrate: 9 grams Protein: 27 grams Fat: 3 grams Fiber: 1 gram |
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