| Back To Archives PROJECT YOU FINDINGS (4/9/2008) By Larry *Happiest of Birthdays to Eric H., George L. and Jen G.!!! *A new national survey shows that dieting is becoming a way of life for most Americans, even though long-term results are rarely ever achieved. The research found that: -Women between the ages of 19 and 54 went on an average of three diets -33.5% of dieters stayed on a diet for only 2 weeks or less -Chocolate is the food that makes people most likely to go off their diet -Lack of will power is the top reason for not sticking to a diet -47.5% of dieters stopped dieting because of an emotional event, such as the death of a family member or friend -Dieting is about more than food. It's also about emotions, nutrition and mental attitude. Are you having a difficult time making the right food choices? Let's analyze together what you are eating, and let's all say "NO" to dieting! Seafood Kebabs Yield: 4 servings Ingredients: *3/4 cup extra-virgin olive oil, divided *1 tablespoon Italian seasoning *2 garlic cloves, peeled and minced *1 tablespoon fresh lemon juice *3/4 pound raw sea scallops *3/4 pound raw jumbo shrimp, peeled and deveined *8 skewers *10 large mushrooms, halved *1 cubed red bell pepper *1 cubed yellow bell pepper *1 cubed green bell pepper *2 onions, cut into 1/4" thick wedges *2 zucchini, cut into 1/2" thick slices 1) Combine 1/4 cup olive oil, dry spices, garlic and lemon juice in a resealable bag. Add scallops and shrimp, shake and refrigerate for 2 hours. 2) After marinating, assemble the kebabs on skewers evenly using shrimp, scallops and vegetables; baste generously with remaining oil. 3) Grill or broil until shrimp and scallops are opaque, about 10 minutes. Nutrition Information: Calories per serving: 323 Carbohydrate: 18 grams Protein: 32 grams Fat: 14 grams Fiber: 4 grams |
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